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It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.

Reginald Rose's landmark American drama was a critically acclaimed teleplay, and went on to become a cinematic masterpiece in 1957 starring Henry Fonda, for which Rose wrote the adaptation. A blistering character study and an examination of the American melting pot and the judicial system that keeps it in check, "Twelve Angry Men" holds at its core a deeply patriotic belief in the U.S. legal system. The story's focal point, known only as Juror Eight, is at first the sole holdout in an 11-1 guilty vote. Eight sets his The Netherlands download epub sights not on proving the other jurors wrong but rather on getting them to look at the situation in a clear-eyed way not affected by their personal biases. Rose deliberately and carefully peels away the layers of artifice from the men and allows a fuller picture of America, at its best and worst, to form.

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Author: Dr Pamela Peeke
Number of Pages: 320 pages
Published Date: 25 May 2004
Publisher: Penguin Putnam Inc
Publication Country: New York, NY, United States
Language: English
ISBN: 9780141001814
Download Link: Click Here
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